Yoga & Education Around The Globe
Curious to learn more about the story behind my work? The local magazine recently featured an article about my journey, my mission, and the work I do today.
Dating Someone in Recovery: Common Challenges and 4 Ways to Build a Healthy Relationship
Dating someone in recovery can be deeply rewarding, and it also comes with unique challenges.
In this article for Recovery.com, I explore what recovery really looks like, common relationship dynamics, and practical ways to support your partner while also taking care of yourself.
Whether you're just beginning a relationship or have been together for years, you'll find evidence-informed guidance to help you navigate recovery with compassion, healthy boundaries, and realistic expectations.
How Health Coaching Can Build Your Confidence
Confidence grows from recognizing how far you've already come.
In this conversation with my colleague & friend Sat-Sung Kalman Hassid on the Healing Our Earth live broadcast, we explore the tension between where we are and where we want to be, the importance of pausing to acknowledge our growth, and the importance of goals for providing clarity.
These ideas are at the heart of my health coaching approach. Lasting change is about honoring where you are today, celebrating the progress you've made, and moving toward your goals with awareness, confidence, and self-compassion.
What Is Neurofeedback Therapy? Practice Guidelines, Benefits, and Considerations
Curious about neurofeedback therapy and whether it actually works?
In this comprehensive guide, I break down what neurofeedback is, how it trains the brain through real-time feedback, the conditions it may help support—from ADHD and anxiety to addiction recovery—and what to expect from treatment.
Whether you're exploring neurofeedback for yourself or your clients, this article covers the science, benefits, risks, and evolving best practices behind this increasingly popular brain-based therapy.
12 Steps of Alcoholics Anonymous: 5 Ways You Can Benefit from the Steps of AA, Whether or Not You’re an Alcoholic
The 12 Steps of AA aren’t just for those recovering from addiction—they offer timeless tools for personal growth, healing, and spiritual transformation. In this article for Recovery.com, I explore five powerful ways the 12 Steps can support anyone seeking personal growth, healing, and spiritual connection—whether or not addiction is part of their story.
THC-O: 5 Things You Need to Know
THC-O is one of the newest, and most controversial, cannabinoids on the market. Learn what it is, how it works, and the risks you should know before trying it in this article I wrote for Recovery.com
How to Help Someone With an Eating Disorder: 5 Practical Tips
Watching someone you care about struggle with an eating disorder can feel overwhelming - you want to help but you may feel powerless. The good news is that your compassion and support are felt. In my latest article for Recovery.com, I share 5 practical tips you can use right away to recognize warning signs, approach with empathy, encourage professional help, and offer steady, nonjudgmental support.
Do I Have Anorexia? 10 Warning Signs to Recognize
Anorexia is far more than “not eating”—it’s a complex mental health disorder that can impact every aspect of life. From extreme weight loss and obsessive thoughts about food to feelings of control and social withdrawal, the signs often go unnoticed until they become dangerous.
If you’re wondering whether your food challenges - or that of a loved one - have crossed over into Anorexia, this article breaks down the 10 most common warning signs, the clinical criteria, and what steps you can take toward recovery.
Mindfulness in Business Master Class
It was an honor to be invited as a guest speaker at the BAMM Master Class, a gathering designed to inspire leaders and professionals.
During the session, I shared practical, science-backed tools for cultivating focus, restoring energy, and bringing more balance into daily life.
Learn quick mindfulness practices you can do anywhere to manage stress and feel rejuvenated! These tools are designed to support both personal wellbeing and professional performance.
Biohacking: 8 Key Ways to Optimize Your Health and Mental Well-Being
Explore my article on Recovery.com, where I take a deep dive into the emerging science of self-optimization. From personalized nutrition and sleep hacks to wearable tech and cutting-edge brain tools, this guide shows you how biohacking can support addiction recovery, mental clarity, and long-term wellness.
Whether you're in early recovery, a health enthusiast, or just curious about the future of healing, this article offers practical strategies backed by science.
Neurodivergent Symptoms: How to Recognize Signs and Improve Well-Being
Explore my article on Recovery.com, where I delve into the unique strengths and challenges of neurodivergent individuals, including those with ADHD, autism, and dyslexia. Learn about the impact on mental health, addiction, and daily life, along with practical strategies for promoting well-being and inclusion. Check it out for valuable insights and resources.
Monday Motivation Spotlight
Hear about about my upbringing, living in Asia, and how the most traumatic experience of my life fuled my passion for the work I do today.
Raw, Real, Deep Meaningful Conversation
I was honored to be featured on the RAW DMC podcast, where I shared my journey of overcoming PTSD and navigating life in Asia. Ilana and I discussed the wisdom of the body, self-compassion, and the complexities of Jewish & Israeli identities, particularly after October 7th. Tune in for a powerful conversation on resilience, healing, and embracing change!
Embracing Your Inner Healer: My Journey to Empowerment and Wellness
In this heartwarming conversation I share my personal journey of self-healing and empowerment, offering invaluable insights from my work in yoga, holistic health, and nutrition. I hope that my story inspires you to embrace your inner expert and embark on your own path to optimal health.
Yoga Asana for Menstrual Cramps
Yoga can be a powerful tool to relieve and prevent menstrual cramps by promoting relaxation, gentle movement, and deeper body awareness. Learn simple postures that can support your body’s natural healing and create space for rest, reducing discomfort and stress.
Yoga for Depression
In this article, you’ll discover how yoga, meditation, and mindfulness can be powerful tools in healing from depression. I explore how embracing discomfort and taking small, intentional steps toward self-care can lead to growth, offering you practical techniques to reclaim your well-being and find lasting relief.
A Holistic Approach to Depression
When depression hit hard, I turned inward, using yoga, meditation, and other practices to heal. In this episode, I share how I reframed depression as just another emotion and built a relationship with it, offering raw insights and empowering tools to support your journey.
How to Take Charge of Your Own Growth
I joined Rachel Lubchansky on the CRESCENDO podcast to discuss the power of slowing down, prioritizing wellbeing, and the transformative impact of small, consistent actions. We explore how overcoming challenges can lead to growth and how reconnecting with yourself can spark healing.
Turning PTSD into PTGO
Discover how I transformed PTSD into Post-Traumatic Growth Order (PTGO) and learn how to reframe your own trauma into healing and growth. Published by Recovery.com, explore why compassion is key and the role of practical tools and spiritual connection in fostering personal transformation.