Yoga & Meditation - Healing Our Earth Global session

In this episode, dsicover the key role my father played in my meditation practice.

Hear about his daily meditation practice and its positive impact on his mental well-being.

Learn about my childhood as a competitive swimmer and how that supported me in coping with anxiety and depression while living in South Korea.

Understand the connection between Yoga and meditation and how they both played crucial roles in my personal experience of coping with a herniated disc.