Mindfulness in Business Master Class

It was an honor to be invited as a guest speaker at the BAMM Master Class, a gathering designed to inspire leaders and professionals.

During the session, I shared practical, science-backed tools for cultivating focus, restoring energy, and bringing more balance into daily life.

Learn quick mindfulness practices you can do anywhere to manage stress and feel rejuvenated! These tools are designed to support both personal wellbeing and professional performance.

Note: there were some technical difficulties, fast forward to minute 5:35 to jump right in to the presentation.