How to Help Someone With an Eating Disorder: 5 Practical Tips
Watching someone you care about struggle with an eating disorder can feel overwhelming - you want to help but you may feel powerless. The good news is that your compassion and support are felt. In my latest article for Recovery.com, I share 5 practical tips you can use right away to recognize warning signs, approach with empathy, encourage professional help, and offer steady, nonjudgmental support.
Do I Have Anorexia? 10 Warning Signs to Recognize
Anorexia is far more than “not eating”—it’s a complex mental health disorder that can impact every aspect of life. From extreme weight loss and obsessive thoughts about food to feelings of control and social withdrawal, the signs often go unnoticed until they become dangerous.
If you’re wondering whether your food challenges - or that of a loved one - have crossed over into Anorexia, this article breaks down the 10 most common warning signs, the clinical criteria, and what steps you can take toward recovery.
Mindfulness in Business Master Class
It was an honor to be invited as a guest speaker at the BAMM Master Class, a gathering designed to inspire leaders and professionals.
During the session, I shared practical, science-backed tools for cultivating focus, restoring energy, and bringing more balance into daily life.
Learn quick mindfulness practices you can do anywhere to manage stress and feel rejuvenated! These tools are designed to support both personal wellbeing and professional performance.
Biohacking: 8 Key Ways to Optimize Your Health and Mental Well-Being
Explore my article on Recovery.com, where I take a deep dive into the emerging science of self-optimization. From personalized nutrition and sleep hacks to wearable tech and cutting-edge brain tools, this guide shows you how biohacking can support addiction recovery, mental clarity, and long-term wellness.
Whether you're in early recovery, a health enthusiast, or just curious about the future of healing, this article offers practical strategies backed by science.
Kids Bedtime Meditation: Calm, Comfort & Deep Rest
Drift into dreamland with this soothing bedtime meditation designed for kids to feel calm, safe, and connected before sleep. Through Rena's gentle guidance and your child's own imagination, s/he'll relax their body, settle their mind, and journey into peaceful rest. Perfect for winding down after a busy day, easing nighttime worries, and creating a sense of comfort and security. 🪶 Press play, snuggle in, and let the magic of rest begin.