Steroid Misuse and Addiction: What It Is, Signs, Health Risks, and How to Begin Recovery
Learn how anabolic steroid use can become difficult to stop, the signs and health risks to be aware of, and how compassionate, evidence-based treatment can support recovery.
Structured Self vs. Fluid Self: 4 Steps to Choose Freedom Over Fear
I’m especially excited to share this article I wrote for Recovery.com because it’s deeply connected to my work with high-performing teams through Wellness Edge and with individuals through the Rejuve Online Wellness Center. Both integrate health coaching and yoga to support meaningful, sustainable change.
The article explores how fear can keep us attached to familiar patterns and how greater awareness, flexibility, and self-trust can empower us to make choices that better support our values, wellbeing, and growth.
It’s a subject I care deeply about and a philosophy at the heart of my work: creating meaningful, sustainable change through practical, compassionate steps.
Yoga & Education Around The Globe
Curious to learn more about the story behind my work? The local magazine recently featured an article about my journey, my mission, and the work I do today.
Dating Someone in Recovery: Common Challenges and 4 Ways to Build a Healthy Relationship
Dating someone in recovery can be deeply rewarding, and it also comes with unique challenges.
In this article for Recovery.com, I explore what recovery really looks like, common relationship dynamics, and practical ways to support your partner while also taking care of yourself.
Whether you're just beginning a relationship or have been together for years, you'll find evidence-informed guidance to help you navigate recovery with compassion, healthy boundaries, and realistic expectations.
How Health Coaching Can Build Your Confidence
Confidence grows from recognizing how far you've already come.
In this conversation with my colleague & friend Sat-Sung Kalman Hassid on the Healing Our Earth live broadcast, we explore the tension between where we are and where we want to be, the importance of pausing to acknowledge our growth, and the importance of goals for providing clarity.
These ideas are at the heart of my health coaching approach. Lasting change is about honoring where you are today, celebrating the progress you've made, and moving toward your goals with awareness, confidence, and self-compassion.
What Is Neurofeedback Therapy? Practice Guidelines, Benefits, and Considerations
Curious about neurofeedback therapy and whether it actually works?
In this comprehensive guide, I break down what neurofeedback is, how it trains the brain through real-time feedback, the conditions it may help support—from ADHD and anxiety to addiction recovery—and what to expect from treatment.
Whether you're exploring neurofeedback for yourself or your clients, this article covers the science, benefits, risks, and evolving best practices behind this increasingly popular brain-based therapy.
12 Steps of Alcoholics Anonymous: 5 Ways You Can Benefit from the Steps of AA, Whether or Not You’re an Alcoholic
The 12 Steps of AA aren’t just for those recovering from addiction—they offer timeless tools for personal growth, healing, and spiritual transformation. In this article for Recovery.com, I explore five powerful ways the 12 Steps can support anyone seeking personal growth, healing, and spiritual connection—whether or not addiction is part of their story.
Monday Motivation Spotlight
Hear about about my upbringing, living in Asia, and how the most traumatic experience of my life fuled my passion for the work I do today.
Raw, Real, Deep Meaningful Conversation
I was honored to be featured on the RAW DMC podcast, where I shared my journey of overcoming PTSD and navigating life in Asia. Ilana and I discussed the wisdom of the body, self-compassion, and the complexities of Jewish & Israeli identities, particularly after October 7th. Tune in for a powerful conversation on resilience, healing, and embracing change!
Embracing Your Inner Healer: My Journey to Empowerment and Wellness
In this heartwarming conversation I share my personal journey of self-healing and empowerment, offering invaluable insights from my work in yoga, holistic health, and nutrition. I hope that my story inspires you to embrace your inner expert and embark on your own path to optimal health.
A Holistic Approach to Depression
When depression hit hard, I turned inward, using yoga, meditation, and other practices to heal. In this episode, I share how I reframed depression as just another emotion and built a relationship with it, offering raw insights and empowering tools to support your journey.
How to Take Charge of Your Own Growth
I joined Rachel Lubchansky on the CRESCENDO podcast to discuss the power of slowing down, prioritizing wellbeing, and the transformative impact of small, consistent actions. We explore how overcoming challenges can lead to growth and how reconnecting with yourself can spark healing.
Intro to Integrative Health & Nutrition for Women - Healing Our Earth Global session
With so much conflictin information out there about what really is healthy, gain clarity in this informative session!
Rena makes big concepts accessible and easy to digest (pun intended!).
Learn about Primary Food, Secondary Food, Bio-Individuality and what’s most important for women to know in order to live healthy lives.
Yoga At Your Desk with Dr. Rejeev Gupta - Healing Our Earth Global session
In this clip, I share about my practical experience with Yoga and offer tips for practicing Yoga at your desk to reduce stress and improve focus. Guided session included!
Global Women in Unity - Healing Our Earth Global session CO-HOSTed by Rena Shoshana
Global Women in Unity - Healing Our Earth Global session CO-HOST Rena Shoshana
Yoga & Meditation - Healing Our Earth Global session
In this episode, dsicover the key role my father played in my meditation practice.
Hear about his daily meditation practice and its positive impact on his mental well-being.
Learn about my childhood as a competitive swimmer and how that supported me in coping with anxiety and depression while living in South Korea.
Understand the connection between Yoga and meditation and how they both played crucial roles in my personal experience of coping with a herniated disc.
KidzNTeenz - Healing Our Earth Global session
KidzNTeenz - Healing Our Earth Global Session
8 Limbs of Yoga in Daily Life - Healing Our Earth Global session
Learn about the 8 Limbs of Yoga and how can they be integrated into daily life for a meaningful life, free from suffering.
Yogic Breathing During War - Healing Our Earth Global session
Learn how Yogic can breathing can help during war and intense conflict.
My Perspective of Yoga - Healing Our Earth Global session
Yoga is one of the best gifts I’ve ever given to my self - watch/listen to find out why.
Also understand how the Chakra system bridges our physical, emotinal, and mental bodies.