Rena Forester 4/28/25 Rena Forester 4/28/25

12 Steps of Alcoholics Anonymous: 5 Ways You Can Benefit from the Steps of AA, Whether or Not You’re an Alcoholic

The 12 Steps of AA aren’t just for those recovering from addiction—they offer timeless tools for personal growth, healing, and spiritual transformation. In this article for Recovery.com, I explore five powerful ways the 12 Steps can support anyone seeking personal growth, healing, and spiritual connection—whether or not addiction is part of their story.

Rena Forester 3/11/25 Rena Forester 3/11/25

Monday Motivation Spotlight

Hear about about my upbringing, living in Asia, and how the most traumatic experience of my life fuled my passion for the work I do today.

Rena Forester 2/25/25 Rena Forester 2/25/25

Raw, Real, Deep Meaningful Conversation

I was honored to be featured on the RAW DMC podcast, where I shared my journey of overcoming PTSD and navigating life in Asia. Ilana and I discussed the wisdom of the body, self-compassion, and the complexities of Jewish & Israeli identities, particularly after October 7th. Tune in for a powerful conversation on resilience, healing, and embracing change!

Rena Forester 2/19/25 Rena Forester 2/19/25

Embracing Your Inner Healer: My Journey to Empowerment and Wellness

In this heartwarming conversation I share my personal journey of self-healing and empowerment, offering invaluable insights from my work in yoga, holistic health, and nutrition. I hope that my story inspires you to embrace your inner expert and embark on your own path to optimal health.

Rena Forester 1/14/25 Rena Forester 1/14/25

A Holistic Approach to Depression

When depression hit hard, I turned inward, using yoga, meditation, and other practices to heal. In this episode, I share how I reframed depression as just another emotion and built a relationship with it, offering raw insights and empowering tools to support your journey.

Rena Forester 1/11/25 Rena Forester 1/11/25

How to Take Charge of Your Own Growth

I joined Rachel Lubchansky on the CRESCENDO podcast to discuss the power of slowing down, prioritizing wellbeing, and the transformative impact of small, consistent actions. We explore how overcoming challenges can lead to growth and how reconnecting with yourself can spark healing.

Rena Forester 11/17/24 Rena Forester 11/17/24

Intro to Integrative Health & Nutrition for Women - Healing Our Earth Global session

With so much conflictin information out there about what really is healthy, gain clarity in this informative session!

Rena makes big concepts accessible and easy to digest (pun intended!).

Learn about Primary Food, Secondary Food, Bio-Individuality and what’s most important for women to know in order to live healthy lives.

Rena Forester 11/10/24 Rena Forester 11/10/24

Yoga At Your Desk with Dr. Rejeev Gupta - Healing Our Earth Global session

In this clip, I share about my practical experience with Yoga and offer tips for practicing Yoga at your desk to reduce stress and improve focus. Guided session included!

Rena Forester 8/15/24 Rena Forester 8/15/24

Global Women in Unity - Healing Our Earth Global session CO-HOSTed by Rena Shoshana

Global Women in Unity - Healing Our Earth Global session CO-HOST Rena Shoshana

Rena Forester 8/4/24 Rena Forester 8/4/24

Yoga & Meditation - Healing Our Earth Global session

In this episode, dsicover the key role my father played in my meditation practice.

Hear about his daily meditation practice and its positive impact on his mental well-being.

Learn about my childhood as a competitive swimmer and how that supported me in coping with anxiety and depression while living in South Korea.

Understand the connection between Yoga and meditation and how they both played crucial roles in my personal experience of coping with a herniated disc.