Yoga for Depression
In this article, you’ll discover how yoga, meditation, and mindfulness can be powerful tools in healing from depression. I explore how embracing discomfort and taking small, intentional steps toward self-care can lead to growth, offering you practical techniques to reclaim your well-being and find lasting relief.
A Holistic Approach to Depression
When depression hit hard, I turned inward, using yoga, meditation, and other practices to heal. In this episode, I share how I reframed depression as just another emotion and built a relationship with it, offering raw insights and empowering tools to support your journey.
Yoga & Meditation - Healing Our Earth Global session
In this episode, dsicover the key role my father played in my meditation practice.
Hear about his daily meditation practice and its positive impact on his mental well-being.
Learn about my childhood as a competitive swimmer and how that supported me in coping with anxiety and depression while living in South Korea.
Understand the connection between Yoga and meditation and how they both played crucial roles in my personal experience of coping with a herniated disc.
8 Limbs of Yoga in Daily Life - Healing Our Earth Global session
Learn about the 8 Limbs of Yoga and how can they be integrated into daily life for a meaningful life, free from suffering.
How to Find Happiness Through Yoga
Join Rebbetzin Bat-Chen Grossman and I in our conversation about how to find happiness and joy through yoga. Learn about my work with Karuna Yoga, a nonprofit I founded that provides fully-funded, trauma-informed yoga classes for people carrying trauma in connection to the war in Israel.