How to Take Charge of Your Own Growth
I joined Rachel Lubchansky on the CRESCENDO podcast to discuss the power of slowing down, prioritizing wellbeing, and the transformative impact of small, consistent actions. We explore how overcoming challenges can lead to growth and how reconnecting with yourself can spark healing.
Global Women in Unity - Healing Our Earth Global session CO-HOSTed by Rena Shoshana
Global Women in Unity - Healing Our Earth Global session CO-HOST Rena Shoshana
Yoga & Meditation - Healing Our Earth Global session
In this episode, dsicover the key role my father played in my meditation practice.
Hear about his daily meditation practice and its positive impact on his mental well-being.
Learn about my childhood as a competitive swimmer and how that supported me in coping with anxiety and depression while living in South Korea.
Understand the connection between Yoga and meditation and how they both played crucial roles in my personal experience of coping with a herniated disc.
KidzNTeenz - Healing Our Earth Global session
KidzNTeenz - Healing Our Earth Global Session
Yogic Breathing During War - Healing Our Earth Global session
Learn how Yogic can breathing can help during war and intense conflict.
My Perspective of Yoga - Healing Our Earth Global session
Yoga is one of the best gifts I’ve ever given to my self - watch/listen to find out why.
Also understand how the Chakra system bridges our physical, emotinal, and mental bodies.