How to Take Charge of Your Own Growth
I joined Rachel Lubchansky on the CRESCENDO podcast to discuss the power of slowing down, prioritizing wellbeing, and the transformative impact of small, consistent actions. We explore how overcoming challenges can lead to growth and how reconnecting with yourself can spark healing.
Turning PTSD into PTGO
Discover how I transformed PTSD into Post-Traumatic Growth Order (PTGO) and learn how to reframe your own trauma into healing and growth. Published by Recovery.com, explore why compassion is key and the role of practical tools and spiritual connection in fostering personal transformation.
Intro to Integrative Health & Nutrition for Women - Healing Our Earth Global session
With so much conflictin information out there about what really is healthy, gain clarity in this informative session!
Rena makes big concepts accessible and easy to digest (pun intended!).
Learn about Primary Food, Secondary Food, Bio-Individuality and what’s most important for women to know in order to live healthy lives.
Kids Bedtime Meditation: Calm, Comfort & Deep Rest
Drift into dreamland with this soothing bedtime meditation designed for kids to feel calm, safe, and connected before sleep. Through Rena's gentle guidance and your child's own imagination, s/he'll relax their body, settle their mind, and journey into peaceful rest. Perfect for winding down after a busy day, easing nighttime worries, and creating a sense of comfort and security. 🪶 Press play, snuggle in, and let the magic of rest begin.
Yoga At Your Desk with Dr. Rejeev Gupta - Healing Our Earth Global session
In this clip, I share about my practical experience with Yoga and offer tips for practicing Yoga at your desk to reduce stress and improve focus. Guided session included!
Global Women in Unity - Healing Our Earth Global session CO-HOSTed by Rena Shoshana
Global Women in Unity - Healing Our Earth Global session CO-HOST Rena Shoshana
Yoga & Meditation - Healing Our Earth Global session
In this episode, dsicover the key role my father played in my meditation practice.
Hear about his daily meditation practice and its positive impact on his mental well-being.
Learn about my childhood as a competitive swimmer and how that supported me in coping with anxiety and depression while living in South Korea.
Understand the connection between Yoga and meditation and how they both played crucial roles in my personal experience of coping with a herniated disc.
KidzNTeenz - Healing Our Earth Global session
KidzNTeenz - Healing Our Earth Global Session
8 Limbs of Yoga in Daily Life - Healing Our Earth Global session
Learn about the 8 Limbs of Yoga and how can they be integrated into daily life for a meaningful life, free from suffering.
Yogic Breathing During War - Healing Our Earth Global session
Learn how Yogic can breathing can help during war and intense conflict.
How to Find Happiness Through Yoga
Join Rebbetzin Bat-Chen Grossman and I in our conversation about how to find happiness and joy through yoga. Learn about my work with Karuna Yoga, a nonprofit I founded that provides fully-funded, trauma-informed yoga classes for people carrying trauma in connection to the war in Israel.
My Perspective of Yoga - Healing Our Earth Global session
Yoga is one of the best gifts I’ve ever given to my self - watch/listen to find out why.
Also understand how the Chakra system bridges our physical, emotinal, and mental bodies.