Yoga Asana for Menstrual Cramps
Yoga can be a powerful tool to relieve and prevent menstrual cramps by promoting relaxation, gentle movement, and deeper body awareness. Learn simple postures that can support your body’s natural healing and create space for rest, reducing discomfort and stress.
Intro to Integrative Health & Nutrition for Women - Healing Our Earth Global session
With so much conflictin information out there about what really is healthy, gain clarity in this informative session!
Rena makes big concepts accessible and easy to digest (pun intended!).
Learn about Primary Food, Secondary Food, Bio-Individuality and what’s most important for women to know in order to live healthy lives.
Yoga At Your Desk with Dr. Rejeev Gupta - Healing Our Earth Global session
In this clip, I share about my practical experience with Yoga and offer tips for practicing Yoga at your desk to reduce stress and improve focus. Guided session included!
Global Women in Unity - Healing Our Earth Global session CO-HOSTed by Rena Shoshana
Global Women in Unity - Healing Our Earth Global session CO-HOST Rena Shoshana
Yoga & Meditation - Healing Our Earth Global session
In this episode, dsicover the key role my father played in my meditation practice.
Hear about his daily meditation practice and its positive impact on his mental well-being.
Learn about my childhood as a competitive swimmer and how that supported me in coping with anxiety and depression while living in South Korea.
Understand the connection between Yoga and meditation and how they both played crucial roles in my personal experience of coping with a herniated disc.
KidzNTeenz - Healing Our Earth Global session
KidzNTeenz - Healing Our Earth Global Session
Yogic Breathing During War - Healing Our Earth Global session
Learn how Yogic can breathing can help during war and intense conflict.
My Perspective of Yoga - Healing Our Earth Global session
Yoga is one of the best gifts I’ve ever given to my self - watch/listen to find out why.
Also understand how the Chakra system bridges our physical, emotinal, and mental bodies.