Neurodivergent Symptoms: Insights and Resources for Enhanced Well-Being
Explore my article on Recovery.com, where I delve into the unique strengths and challenges of neurodivergent individuals, including those with ADHD, autism, and dyslexia. Learn about the impact on mental health, addiction, and daily life, along with practical strategies for promoting well-being and inclusion. Check it out for valuable insights and resources.
12 Steps of Alcoholics Anonymous: 5 Ways You Can Benefit from the Steps of AA, Whether or Not You’re an Alcoholic
The 12 Steps of AA aren’t just for those recovering from addiction—they offer timeless tools for personal growth, healing, and spiritual transformation. In this article for Recovery.com, I explore five powerful ways the 12 Steps can support anyone seeking personal growth, healing, and spiritual connection—whether or not addiction is part of their story.
Embracing Your Inner Healer: My Journey to Empowerment and Wellness
In this heartwarming conversation I share my personal journey of self-healing and empowerment, offering invaluable insights from my work in yoga, holistic health, and nutrition. I hope that my story inspires you to embrace your inner expert and embark on your own path to optimal health.
A Holistic Approach to Depression
When depression hit hard, I turned inward, using yoga, meditation, and other practices to heal. In this episode, I share how I reframed depression as just another emotion and built a relationship with it, offering raw insights and empowering tools to support your journey.
Turning PTSD into PTGO
Discover how I transformed PTSD into Post-Traumatic Growth Order (PTGO) and learn how to reframe your own trauma into healing and growth. Published by Recovery.com, explore why compassion is key and the role of practical tools and spiritual connection in fostering personal transformation.