Mindfulness in Business Master Class
It was an honor to be invited as a guest speaker at the BAMM Master Class, a gathering designed to inspire leaders and professionals.
During the session, I shared practical, science-backed tools for cultivating focus, restoring energy, and bringing more balance into daily life.
Learn quick mindfulness practices you can do anywhere to manage stress and feel rejuvenated! These tools are designed to support both personal wellbeing and professional performance.
Yoga for Depression
In this article, you’ll discover how yoga, meditation, and mindfulness can be powerful tools in healing from depression. I explore how embracing discomfort and taking small, intentional steps toward self-care can lead to growth, offering you practical techniques to reclaim your well-being and find lasting relief.
Turning PTSD into PTGO
Discover how I transformed PTSD into Post-Traumatic Growth Order (PTGO) and learn how to reframe your own trauma into healing and growth. Published by Recovery.com, explore why compassion is key and the role of practical tools and spiritual connection in fostering personal transformation.