Live Workshop: Simple Wellbeing that Lasts for High Performers
Benefits of this Workshop: 1. Short and practical tools for relaxing the neck, shoulders, and back - even at your desk in the middle of the work day /// 2. Personal clarification of satisfaction and dissatisfaction /// 3. Inspiration to transform trauma to growth /// 4. Personalized action steps that will reduce stress and increase satisfaction\, focus\, and productivity /// 5. A meaningful opportunity for connection
Monday Motivation Spotlight
Hear about about my upbringing, living in Asia, and how the most traumatic experience of my life fuled my passion for the work I do today.
Yoga At Your Desk with Dr. Rejeev Gupta - Healing Our Earth Global session
In this clip, I share about my practical experience with Yoga and offer tips for practicing Yoga at your desk to reduce stress and improve focus. Guided session included!