Live Workshop: Simple Wellbeing that Lasts for High Performers
Benefits of this Workshop: 1. Short and practical tools for relaxing the neck, shoulders, and back - even at your desk in the middle of the work day /// 2. Personal clarification of satisfaction and dissatisfaction /// 3. Inspiration to transform trauma to growth /// 4. Personalized action steps that will reduce stress and increase satisfaction\, focus\, and productivity /// 5. A meaningful opportunity for connection
Monday Motivation Spotlight
Hear about about my upbringing, living in Asia, and how the most traumatic experience of my life fuled my passion for the work I do today.
How to Take Charge of Your Own Growth
I joined Rachel Lubchansky on the CRESCENDO podcast to discuss the power of slowing down, prioritizing wellbeing, and the transformative impact of small, consistent actions. We explore how overcoming challenges can lead to growth and how reconnecting with yourself can spark healing.