Boost employee capacity through structured, efficient mindfulness and body work.
Slow down to go fast!
The process:
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1. "Health & Nutrition for Busy People" Workshop
>Learn the foundational principles of Rena’s approach including Primary Food, Secondary Food, & Bio-Individuality
>Start building awareness about your present habits and how they’re impacting your health
>Feel empowered to make the necessary changes to feel more satisfied, calm, and nourished.
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2. 6 Month Program
>Intake period including 1:1 meetings to form curated groups
>50 minute sessions every other week in groups of up to 5 people + receive notes
>debrief challenges, celebrate growth, receive accountability
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3. Yoga
>three 30-minute Yoga classes one day per week for all employees
>feel noticeably calmer and more focused without taking away too much working time
>listen to your body
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4. Success
>employees may notice that they work more efficiently even after just one session
>reframing thinking to not only reduce stress, but increase calm and focus
>see the ripple effect of how focusing on improving health and nutrition profoundly and positively impacts relationships, joy, career, and finances
“Will Rena’s Professional Holistic Health Education services realllyyy support our company in reaching its goals?”
We encourage you to do your own research, and we’ve also done a bit of our own ;).
INterested in more information about the Program?
Kindly leave your information below and Rena will reach out with more information.
