ONE-TIME SESSIONS

A woman with brown hair and a light-colored sweater leaning over white flowering bush in sunlight.

Intro to Integrative Nutrition Workshop

Learn about Primary Food, Secondary Food, and Bio-Individuality. Workshop can be applicable to a general audience or tailored specific to Women.

A woman with wavy brown hair smiling outdoors among blooming white flowers on a tree.

Health History Session

Are you looking for someone to finally listen, compassionately to all that you’re navigating about your health? Look no further. Leave feeling empowered, with clarity about the next step on your healing journey.

A woman with reddish hair practicing meditation outdoors under a tree.

Trial Yoga Class

Anchor in to yourself, relieve tension in your body, and relax deeply in this Yoga Class personalised to meet your unique needs. Ages 3-63.

Health Coaching Programs

A woman with long, wavy brown hair and blue eyes smiling among blooming white flowers and tree branches.

3 months Integrative Nutrition Health Coaching Program

Get clear on your Health & Wellness goals, take actionable steps to change your habits, and feel supported every step of the way as you become the healthiest and calmest version of yourself you can imagine.

A smiling woman with red hair standing outdoors in front of blooming white flowers on a tree.

6 months integrative nutrition health coaching Program

A woman with long, wavy, light brown and blonde hair standing in a blooming white flower orchard, looking to her left.

12 months integrative nutrition health coaching Program

Personalized Yoga Programs

A woman in a white long-sleeve shirt and brown pants stands outdoors with her eyes closed, raising her arms above her head in a stretching pose amid blooming trees with white and pink flowers on a sunny day.

3 months Personalized Yoga Program

Anchor in to yourself, relieve tension in your body, and relax deeply. Rena has a gift at designing Yoga classes to meet your unique needs - physically, emotionally, mentally, and spiritually. Ideal for busy people, people in acute healing processes, beginners, and anyone else in need of individualized attention. Open to people ages 3-63.

A woman practicing yoga outdoors in a garden with blooming trees, standing with arms raised above her head in a stretch.

6 months Personalized Yoga Program

A woman in a long-sleeve shirt stretching her arms upward outdoors near a green hedge on a sunny day.

12 months personalized Yoga program

Combined Programs:

Integrative Nutrition Health Coaching & Yoga

A woman sitting cross-legged on grass practicing meditation outdoors next to a large tree.

3 months Combined Program: Integrative Nutrition Health Coaching & Yoga

The ultimate package, for you who will stop at nothing to become the best version of yourself.

Through Health Coaching, you will get clear on your Health & Wellness goals and take actionable steps to change your habits in support of achieving your goals.

With Yoga, you will (1) learn tools for self-regulation to support your evolution & (2) embody themes covered in Health Coaching to expedite your growth.

A woman with light brown hair smiling and stretching outdoors on grass with trees in the background.

6 months Combined Program: Integrative Nutrition Health Coaching & Yoga

A woman with brown hair and a white sweater standing among blooming white flowers on a tree, smiling with arms outstretched.

12 months Combined Program: Integrative Nutrition Health Coaching & Yoga

YOU ARE THE HEALING

YOU ARE THE HEALING