Structured Self vs. Fluid Self: 4 Steps to Choose Freedom Over Fear
I’m especially excited to share this article I wrote for Recovery.com because it’s deeply connected to my work with high-performing teams through Wellness Edge and with individuals through the Rejuve Online Wellness Center. Both integrate health coaching and yoga to support meaningful, sustainable change.
The article explores how fear can keep us attached to familiar patterns and how greater awareness, flexibility, and self-trust can empower us to make choices that better support our values, wellbeing, and growth.
It’s a subject I care deeply about and a philosophy at the heart of my work: creating meaningful, sustainable change through practical, compassionate steps.
Yoga & Education Around The Globe
Curious to learn more about the story behind my work? The local magazine recently featured an article about my journey, my mission, and the work I do today.
Turning PTSD into PTGO
Discover how I transformed PTSD into Post-Traumatic Growth Order (PTGO) and learn how to reframe your own trauma into healing and growth. Published by Recovery.com, explore why compassion is key and the role of practical tools and spiritual connection in fostering personal transformation.
Yogic Breathing During War - Healing Our Earth Global session
Learn how Yogic can breathing can help during war and intense conflict.
How to Find Happiness Through Yoga
Join Rebbetzin Bat-Chen Grossman and I in our conversation about how to find happiness and joy through yoga. Learn about my work with Karuna Yoga, a nonprofit I founded that provides fully-funded, trauma-informed yoga classes for people carrying trauma in connection to the war in Israel.