Re-Write Your Story: Turning Trauma Into Growth
My experience with PTSD shaped both my life and my work as a health coach and trauma-informed yoga teacher. Recently, a psychologist confirmed that I no longer meet the criteria for PTSD—a meaningful moment in a journey that inspired this article. I explore how trauma can quietly shape our beliefs and choices, and how we can begin to question old patterns with compassion and write what comes next.
What Is Neurofeedback Therapy? Practice Guidelines, Benefits, and Considerations
Curious about neurofeedback therapy and whether it actually works?
In this comprehensive guide, I break down what neurofeedback is, how it trains the brain through real-time feedback, the conditions it may help support—from ADHD and anxiety to addiction recovery—and what to expect from treatment.
Whether you're exploring neurofeedback for yourself or your clients, this article covers the science, benefits, risks, and evolving best practices behind this increasingly popular brain-based therapy.
Turning PTSD into PTGO
Discover how I transformed PTSD into Post-Traumatic Growth Order (PTGO) and learn how to reframe your own trauma into healing and growth. Published by Recovery.com, explore why compassion is key and the role of practical tools and spiritual connection in fostering personal transformation.