12 Steps of Alcoholics Anonymous: 5 Ways You Can Benefit from the Steps of AA, Whether or Not You’re an Alcoholic
The 12 Steps of AA aren’t just for those recovering from addiction—they offer timeless tools for personal growth, healing, and spiritual transformation. In this article for Recovery.com, I explore five powerful ways the 12 Steps can support anyone seeking personal growth, healing, and spiritual connection—whether or not addiction is part of their story.
A Holistic Approach to Depression
When depression hit hard, I turned inward, using yoga, meditation, and other practices to heal. In this episode, I share how I reframed depression as just another emotion and built a relationship with it, offering raw insights and empowering tools to support your journey.