Raw, Real, Deep Meaningful Conversation
Rena Forester Rena Forester

Raw, Real, Deep Meaningful Conversation

I was honored to be featured on the RAW DMC podcast, where I shared my journey of overcoming PTSD and navigating life in Asia. Ilana and I discussed the wisdom of the body, self-compassion, and the complexities of Jewish & Israeli identities, particularly after October 7th. Tune in for a powerful conversation on resilience, healing, and embracing change!

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Turning PTSD into PTGO
Rena Forester Rena Forester

Turning PTSD into PTGO

Discover how I transformed PTSD into Post-Traumatic Growth Order (PTGO) and learn how to reframe your own trauma into healing and growth. Published by Recovery.com, explore why compassion is key and the role of practical tools and spiritual connection in fostering personal transformation.

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