Structured Self vs. Fluid Self: 4 Steps to Choose Freedom Over Fear
I’m especially excited to share this article I wrote for Recovery.com because it’s deeply connected to my work with high-performing teams through Wellness Edge and with individuals through the Rejuve Online Wellness Center. Both integrate health coaching and yoga to support meaningful, sustainable change.
The article explores how fear can keep us attached to familiar patterns and how greater awareness, flexibility, and self-trust can empower us to make choices that better support our values, wellbeing, and growth.
It’s a subject I care deeply about and a philosophy at the heart of my work: creating meaningful, sustainable change through practical, compassionate steps.
Yoga & Education Around The Globe
Curious to learn more about the story behind my work? The local magazine recently featured an article about my journey, my mission, and the work I do today.
Dating Someone in Recovery: Common Challenges and 4 Ways to Build a Healthy Relationship
Dating someone in recovery can be deeply rewarding, and it also comes with unique challenges.
In this article for Recovery.com, I explore what recovery really looks like, common relationship dynamics, and practical ways to support your partner while also taking care of yourself.
Whether you're just beginning a relationship or have been together for years, you'll find evidence-informed guidance to help you navigate recovery with compassion, healthy boundaries, and realistic expectations.