Raw, Real, Deep Meaningful Conversation
I was honored to be featured on the RAW DMC podcast, where I shared my journey of overcoming PTSD and navigating life in Asia. Ilana and I discussed the wisdom of the body, self-compassion, and the complexities of Jewish & Israeli identities, particularly after October 7th. Tune in for a powerful conversation on resilience, healing, and embracing change!
A Holistic Approach to Depression
When depression hit hard, I turned inward, using yoga, meditation, and other practices to heal. In this episode, I share how I reframed depression as just another emotion and built a relationship with it, offering raw insights and empowering tools to support your journey.
KidzNTeenz - Healing Our Earth Global session
KidzNTeenz - Healing Our Earth Global Session
Yogic Breathing During War - Healing Our Earth Global session
Learn how Yogic can breathing can help during war and intense conflict.
How to Find Happiness Through Yoga
Join Rebbetzin Bat-Chen Grossman and I in our conversation about how to find happiness and joy through yoga. Learn about my work with Karuna Yoga, a nonprofit I founded that provides fully-funded, trauma-informed yoga classes for people carrying trauma in connection to the war in Israel.