Yoga & Education Around The Globe
Curious to learn more about the story behind my work? The local magazine recently featured an article about my journey, my mission, and the work I do today.
Dating Someone in Recovery: Common Challenges and 4 Ways to Build a Healthy Relationship
Dating someone in recovery can be deeply rewarding, and it also comes with unique challenges.
In this article for Recovery.com, I explore what recovery really looks like, common relationship dynamics, and practical ways to support your partner while also taking care of yourself.
Whether you're just beginning a relationship or have been together for years, you'll find evidence-informed guidance to help you navigate recovery with compassion, healthy boundaries, and realistic expectations.
How Health Coaching Can Build Your Confidence
Confidence grows from recognizing how far you've already come.
In this conversation with my colleague & friend Sat-Sung Kalman Hassid on the Healing Our Earth live broadcast, we explore the tension between where we are and where we want to be, the importance of pausing to acknowledge our growth, and the importance of goals for providing clarity.
These ideas are at the heart of my health coaching approach. Lasting change is about honoring where you are today, celebrating the progress you've made, and moving toward your goals with awareness, confidence, and self-compassion.