How Health Coaching Can Build Your Confidence

Confidence grows from recognizing how far you've already come.

In this conversation with my colleague & friend Sat-Sung Kalman Hassid on the Healing Our Earth live broadcast, we explore the tension between where we are and where we want to be, the importance of pausing to acknowledge our growth, and the importance of goals for providing clarity.

These ideas are at the heart of my health coaching approach. Lasting change is about honoring where you are today, celebrating the progress you've made, and moving toward your goals with awareness, confidence, and self-compassion.