Structured Self vs. Fluid Self: 4 Steps to Choose Freedom Over Fear
I’m especially excited to share this article I wrote for Recovery.com because it’s deeply connected to my work with high-performing teams through Wellness Edge and with individuals through the Rejuve Online Wellness Center. Both integrate health coaching and yoga to support meaningful, sustainable change.
The article explores how fear can keep us attached to familiar patterns and how greater awareness, flexibility, and self-trust can empower us to make choices that better support our values, wellbeing, and growth.
It’s a subject I care deeply about and a philosophy at the heart of my work: creating meaningful, sustainable change through practical, compassionate steps.
Yoga & Education Around The Globe
Curious to learn more about the story behind my work? The local magazine recently featured an article about my journey, my mission, and the work I do today.
Dating Someone in Recovery: Common Challenges and 4 Ways to Build a Healthy Relationship
Dating someone in recovery can be deeply rewarding, and it also comes with unique challenges.
In this article for Recovery.com, I explore what recovery really looks like, common relationship dynamics, and practical ways to support your partner while also taking care of yourself.
Whether you're just beginning a relationship or have been together for years, you'll find evidence-informed guidance to help you navigate recovery with compassion, healthy boundaries, and realistic expectations.
How Health Coaching Can Build Your Confidence
Confidence grows from recognizing how far you've already come.
In this conversation with my colleague & friend Sat-Sung Kalman Hassid on the Healing Our Earth live broadcast, we explore the tension between where we are and where we want to be, the importance of pausing to acknowledge our growth, and the importance of goals for providing clarity.
These ideas are at the heart of my health coaching approach. Lasting change is about honoring where you are today, celebrating the progress you've made, and moving toward your goals with awareness, confidence, and self-compassion.
Yoga for Depression
In this article, you’ll discover how yoga, meditation, and mindfulness can be powerful tools in healing from depression. I explore how embracing discomfort and taking small, intentional steps toward self-care can lead to growth, offering you practical techniques to reclaim your well-being and find lasting relief.
How to Take Charge of Your Own Growth
I joined Rachel Lubchansky on the CRESCENDO podcast to discuss the power of slowing down, prioritizing wellbeing, and the transformative impact of small, consistent actions. We explore how overcoming challenges can lead to growth and how reconnecting with yourself can spark healing.
Turning PTSD into PTGO
Discover how I transformed PTSD into Post-Traumatic Growth Order (PTGO) and learn how to reframe your own trauma into healing and growth. Published by Recovery.com, explore why compassion is key and the role of practical tools and spiritual connection in fostering personal transformation.