Yoga for Depression
In this article, you’ll discover how yoga, meditation, and mindfulness can be powerful tools in healing from depression. I explore how embracing discomfort and taking small, intentional steps toward self-care can lead to growth, offering you practical techniques to reclaim your well-being and find lasting relief.
A Holistic Approach to Depression
When depression hit hard, I turned inward, using yoga, meditation, and other practices to heal. In this episode, I share how I reframed depression as just another emotion and built a relationship with it, offering raw insights and empowering tools to support your journey.