Biohacking: 8 Key Ways to Optimize Your Health and Mental Well-Being

Explore my article on Recovery.com, where I take a deep dive into the emerging science of self-optimization. From personalized nutrition and sleep hacks to wearable tech and cutting-edge brain tools, this guide shows you how biohacking can support addiction recovery, mental clarity, and long-term wellness.

Whether you're in early recovery, a health enthusiast, or just curious about the future of healing, this article offers practical strategies backed by science.